Urdhva Upavistha Konasana aka
Upward Facing Open Angle Pose

Strengthens:
Back, Arm, Legs

Stretches:
Hamstrings, Inner thighs

  

 

  

 


Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.